The Muladhara, or root chakra is about rooting deep into the Earth so each breath and each movement is an expanded version of ease and grace.

Starting with a firm foundation is the key in building anything in life: relationships, learning a new skill, building a home, anything worth growing needs a firm foundation first. This is our Root Chakra. It is the foundation of the entire system and it is the ground that supports and nourishes us.

The Root Chakra represents how we interface with the physical body - our home, finances, work and environment. It represents our physical identity and how we identify with our needs. Its purpose is self-preservation - making sure we survive on our journey. When our root chakra is functioning properly, we feel safe and secure. When we are out of balance, we feel fear. If fear becomes habitual through repeated trauma, our body releases stress hormones into the body, constricting this energy field.

**This class is part of our Chakra Flow Series Package!

An active lifestyle of biking, hiking, walking create tightness in the hips. Couple that with sitting at a desk or in your car and you’ve got a recipe for low back issues. This is an easy class to follow that will open your hips, elongate your hamstrings, and release any tension from your low back.

This class is accessible for all levels of practitioners. If you have a block available it would be helpful but it is not necessary.

"An open heart is an open mind." - Dalai Lama XIV

Feel rooted in your physical body, quiet in your mind, and one with your breath. It is from this place of groundedness and stillness that you can experience your own heart, wide open.This gentle flow incorporates backbends to fully open the chest and allow for full expression and expansion of the heart space. Suitable for any level or ability, this practice will leave your mind and body feeling open and boundless.

**This class is also part of our Beginner's Journey Series as well as our 7-Day Heart Opening Program!

A yoga class designed for any level of practitioner beyond beginner that will leave you feeling energized and ready to take on your day. Here, you'll find the perfect balance between effort and ease. Focus on your breath and leave your day and your worries behind!

**This class is also part of our Beginner's Journey Series!